8 week Full Body Shred

🔥 What You’ll Get

• 8-week progressive strength and conditioning program (2 phases)

• Access via the Transformed Women Coaching App

• Video demos, rest times & progress tracking

• Built-in warm-ups, glute activations & finishers

• Gym-based structure with detailed exercise order

• Access to Transformed Women menus and recipes

💪 Who It’s For

• Intermediate to advanced women who already train

• Those wanting to lean down while building strength and athletic definition

• Perfect for women who enjoy total-body training and conditioning variety

• Ideal if you want a structured, progressive plan without 1:1 coaching

🎯 Program Goals

• Build total-body strength, power, and endurance

• Improve athletic performance and conditioning capacity

• Develop lean muscle tone and definition

• Enhance lifting confidence and stamina through full-body, performance-based training

📅 Structure Overview

• 5 training days per week

• Each phase = 4 weeks (progressive overload)

• Includes a blend of strength, conditioning, and programmed cardio

• Designed for gym equipment

✍️ Example Training Schedule for phase 1

 Day 1: Lower Body Strength & Power

 Day 2: Upper Body Strength & Conditioning

 Day 3: Total Body MetCon + Cardio Intervals

 Day 4: Glute & Core Focus + Steady State Cardio

 Day 5: Full Body Hybrid (Strength × Conditioning)