Together, we’ve shed over 11,400 kg!
The Body Recomp BluePrint
The smarter way to build shape, strength, and long-term fat loss
📖 WHAT YOU’LL LEARN INSIDE
By the end of this blueprint, you’ll understand:
✅ Why your metabolism slows down after repeated dieting
✅ What “metabolic adaptation” actually is (and why it’s not your fault)
✅ Why traditional fat loss plans eventually stop working - and often lead to rebound weight gain
✅ How reverse dieting restores your metabolism, energy, and shape
✅ The StrongHer 3-Phase Method we use to help women get leaner by eating more
✅ How to know when you should reverse, maintain, or cut - and how to do it without guessing
✅ How to fuel your body with the right macros (protein, carbs, and fats) for strength, performance, and long-term results
This isn’t another “eat less, move more” PDF.
It’s a strategy guide for women who are done with yo-yo dieting.
🎯 WHO THIS BLUEPRINT IS FOR?
This is for you if:
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You’ve lost weight before… but always gained it back
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You’ve been dieting on low calories for months (or years) with little to show for it
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You feel puffy, tired, or “stuck” even though you’re trying to be good
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You’re scared of eating more because you don’t want to gain fat
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You want real shape, muscle and definition - not just a smaller, softer version of yourself
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You’re ready to understand your metabolism instead of fighting with it
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If you’re training, tracking, and “doing all the things”…but your body isn’t responding - this blueprint was written for you.