Bikini Hybrid

Price

$299 AUD (one-time)

Duration

12 Weeks

🔥 12-week Hybrid Bikini training program (3 progressive phases)

🔥 A unique blend of bikini physique training + hybrid athletic performance

🔥 Progressive strength, conditioning, running & performance programming

🔥 Access via the Transformed Women Coaching App

🔥 Video demos, exercise notes, rest times & progress tracking

🔥 Detailed interval running sessions, long run guidance & pacing instructions

🔥 Hybrid conditioning sessions, athletic core work & performance finishers

🔥 Built-in warm-ups, activation work & movement prep

🔥 Gym-based structure with detailed exercise order

🔥 Access to Transformed Women Coaching menus and recipes

✔ Intermediate to advanced women who already train consistently

✔ Women who love the idea of building a strong, athletic, feminine physique

✔ Those wanting more than traditional bodybuilding or generic cardio training

✔ Women who want to improve strength, endurance, conditioning, and performance

✔ Perfect for those who want structure and challenge without 1:1 coaching

✔ Build the physique of a bikini athlete — glutes, legs, shoulders, shape & strength

✔ Improve overall athleticism, endurance, fitness, and work capacity

✔ Build strength in key lifts like squats, deadlifts, pull-ups, presses, and hip thrusts

✔ Improve running performance, conditioning, and aerobic engine development

✔ Develop confidence training like an athlete while still training for aesthetics

✔ 6 training days per week

✔ 3 progressive 4-week phases

✔ Designed for gym equipment + cardio machines (treadmill, bike, row/ski where possible)

✔ Hybrid structure balancing strength, performance, conditioning, and physique work

Day 1: Lower Strength (Squat / Strength Focus)

Day 2: Upper Pull + Running Intervals

Day 3: Glute Isolation / Functional Stability / Athletic Core

Day 4: Upper Push + Hybrid Conditioning

Day 5: Glute Hypertrophy / Bikini Lower

Day 6: Long Run / Aerobic Engine

Day 1: Lower Strength + Power

Day 2: Total Upper + Performance Intervals

Day 3: Functional Hybrid Conditioning + Athletic Core

Day 4: Total Upper + Benchmark Conditioning

Day 5: Glute Hypertrophy / Bikini Lower

Day 6: Long Run / Performance Run