12 week Bikini Build Program

🔥 What You’ll Get

• 12-week progressive hypertrophy training program (3 phases)


• Access via the Transformed Women Coaching App


• Video demos, rest times & progress tracking


• Built-in warm-ups, glute activations & finishers


• Gym-based structure with detailed exercise order


• Access to transformed Women menus and recipes



  
  

💪 Who It’s For

• Beginner to advanced trainers

• Women wanting to build muscle in all the right places

• Perfect if you want structure without 1:1 coaching


🎯 Program Goals

• Build an aesthetic bikini shape (in alignment with my Bikini Pro training regime)

• Glute development & hourglass focussed training

• Improve lifting technique and confidence


• Learn to train with purpose and progressive overload


📅 Structure Overview

• 5 training days per week


• Each phase = 4 weeks (progressive overload)


• Designed for gym equipment

✍️ Example Training Schedule for phase 1

Day 1: Back & Glutes

Day 2: Shoulders & Abs

Day 3: Glutes & Hamstrings

Day 4: Chest, Arms & Abs

Day 5: Legs & Quad Focus